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The rear view is 20:20 - you ll soon find out what you want - India Blogger

A few months ago, I asked Instagram viewers what they wished they knew sooner in terms of taking care of their health. I love hearing what you all have to say, so I’m going to share some of the answers here.

My motivation to ask was twofold. One was simple curiosity, the other personal. Now that I’m a grandparent, I find myself wondering more and more how to deliver the Primal message to the younger generation so they don’t have to spend their middle age or retirement years trying to fix those problems. that could have been stopped. How can I (and really, all of us) support parents who want to build a solid foundation of health for their children? What information and interventions will be most effective for today’s youth?

While I like to think that we’ve cracked the problem with Mark Daly’s Apple, Primal Blueprint, and Primal Kitchen, there’s still a lot of work to be done to improve the health of the average person. I am sharing these responses with the hope of more conversation, more brainstorming, and, dare I say, more change in the future.

Unsurprisingly, most of the responses I received can be summed up as, “I wish I hadn’t followed conventional wisdom.” both you and me. What is he saying, when you know better, you do better? Live and learn. Anyway, I hope it gets you thinking.

Q: What do you wish you had known about being healthy when you were younger?

A: Eat more protein instead of carbs.

So is “Meat Free Mondays” a Bad School Lunch Idea? (sarcasm.)

A: Always thought processed foods were healthy.

Who can blame you? For decades, the only medical advice for people struggling with metabolic health was to lose weight by cutting calories and eating less fat. (It still seems to be standard rhetoric, unfortunately.) All foods marketed to that end were uber-processed, “portion-controlled,” and not satiating at all. We were all sold the lie that these highly-modified foods were better for us than the alternatives provided by nature. Too bad those “diet foods” were stripped of nutrients, fiber, healthy fats, and often protein. And oh, by the way, they lead to eating more calories and losing less weight.

A:Micronutrients matter.

Again, I blame the old “calorie is a calorie” dogma when the diet industry tried to convince us that 100 calories from broccoli is the same as a 100-calorie snack pack of low-fat chocolate chip cookies. Prioritizing calorie counting over food quality caused micronutrients to fall by the wayside.

A: That healthy fats are good.

so be it.

A: Meat is good for you.

Double Amen.

A: That you can celebrate without food.

This is good. Listen, I have no problem with being part of the food fest. It has been like this throughout human history, and I will take every opportunity to enjoy a celebratory steak dinner with friends. But I object to how festivities, holidays, or any milestone really have become an excuse to indulge in a sugar-and-alcohol-free-all. Many of you can attest to the fact that festivities are just as celebratory as festivities without anything wild — and pay for it the next day.

Answer: Benefits of fasting.

Interest in intermittent fasting has grown over the past several years not only among self-experimenters like myself, but also with the explosion of scientific research. I enjoy watching it. Unfortunately, the wheels of science are slowly turning, but I expect IF to continue to gain momentum as the results come in. We are only scratching the surface.

Q: “What do you wish you had started doing sooner?”

A: Strength training. , lifting heavy. , As a woman, lifting heavy first.

One hundred percent yes, and it’s never too late to start. How can we get these young people to build muscle as quickly as possible? And not just for aesthetic purposes but to maximize metabolic health and lay the foundation for functional reserve as quickly as possible?

A: Skip cardio, focus on strength training.

Maybe not skip it completely, but definitely prioritize proper form and avoid chronic cardio.

A: Learn to cook.

love this one. As much as I am a fan of eating out at individual restaurants and out, there are many benefits to cooking at home. Preparing your own food connects you to what you’re eating, starting with grocery shopping and carefully choosing what to bring home. Mastering basic kitchen skills provides a sense of agency and confidence that can carry over into other aspects of life. Even if you’ve never been a gourmet cook, you may find that you’re more motivated to engage in other healthy behaviors than you already are to prepare healthy, nutritious meals for yourself. Taking out time Plus it’s a great way to impress a potential romantic partner.

A:Focusing on adding nutrient-rich foods, not just eliminating.

It is very deep. A lot of health advice focuses on cutting out harmful ingredients and treats. quit smoking eat less. Stop eating gluten. Even the primal blueprint begins with eliminating the “big three” of grains, added sugars and pro-inflammatory fats. This step is important, but in the long run, focusing on avoiding harm can cause people to remain in a state of alertness and even fear that can be harmful in itself, leading to things like orthorexia. May be.

Ideally, once you go through that initial phase of weeding out unhealthy or unhelpful choices, the focus should be on building positive behaviors—keeping your eye on where you’re going, rather than what you’re giving up. are.

A: Flexibility and mobility.

Absolutely, and not just for physical health. Flexibility and mobility practices often have a meditation component. Even better if you can work them into a morning or evening routine.

A: Blood panel test.

It’s always a good idea to know your baseline, especially if you’re going to try something new. Here are seven biomarkers that I think are worth following.

A: Walks daily.

Couldn’t agree more.

A: Follow the Primal blueprint.

Can’t argue with that!

Question: If you could give one piece of health advice to today’s teens, what would it be?

A:Sleep is important.

Not only important, but also critical.

A: Turn off your phone and get out more.

I wholeheartedly support this. ,get off social mediaThere was another common theme among respondents, but perhaps unrealistic for the younger generation. Technology and social media are here to stay. (And social media has its good aspects, but the bad aspects are worrying, to say the least.) A more realistic goal is to moderate your use and be smart about what you post and who you follow. have to be

A: No smoking.

Vaping, too.

A: Gut health is everything. It causes acne and mood swings.

The only advice I could remember as a teen was to avoid eating greasy foods to prevent acne. Of course, we knew nothing about the microbiome at the time. Now that we do, how many teens are being encouraged to try dietary modifications with the specific intention of bolstering gut health?

Q: What have you learned from Mark that you think everyone should know?

I asked this question for my own benefit, to see which pieces of information or knowledge have been most influential. I wasn’t intending to post reactions, but if these were the things that helped your fellow readers the most, they’re also worth sharing with the people you’re trying to help in your life. are. Submitted without comment:

  • You are in control of your genes.
  • 80/20 rule.
  • Metabolic flexibility.
  • Bodyweight workouts while traveling or on a budget.
  • Look for hidden sugar in sauces and packaged foods.
  • The theory of eating every two hours is wrong.
  • Old age should not be a bad experience.
  • that it is not one size fits all.
  • Whatever you do, have fun.
  • You deserve to eat well and live your best life at any age.

This is a perfect note to end. Let me know in the comments what you would add to these lists. I look forward to hearing more from you.

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About the Author

Mark Sisson is the founder of Mark Daly Apple, the godfather of the primal food and lifestyle movement, and new York Times bestselling author of keto reset diet, his latest book is keto for life, where he discusses how he combines the keto diet with an early-stage lifestyle for optimal health and longevity. Mark is also the author of several other books, including preliminary blueprintThe development of the early/Paleo movement in 2009 was attributed to turbocharging. After three decades researching and educating people about why food is a key ingredient to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company. Which makes primal/paleo, keto, and Whole30-friendly kitchen staples.

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